Avial - Vegetable and Coconut Curry

Sunday, July 10, 2011

Preparation time: 20 minutes

Serves: 4 people

You will need:
  1. Ivy Gourd / Tondekayi: 150 gms - diced into 1/2 inch pieces
  2. Carrots: 2 nos - diced into 1/2 inch pieces
  3. Green chillies: 3-4 nos.
  4. French Beans: 50 gms - diced into 1/2 inch pieces
  5. Coconut (wet) - 1/2 cup
  6. Cumin seeds: 1 tsp
  7. Mustard seeds: 1/2 tsp
  8. Yogurt: 2 cups
  9. Cooking oil: 1 tsp
  10. Salt: according to taste
Avial
To cook:
  • Boil the vegetables along with two green chillies and set it aside. 
  • In a blender, add the coconut, cumin seeds and the remaining green chillies. Add 1 cup of yogurt and blend well.
  • In a pan, add the blended mixture to the boiled vegetables and bring to boil. Add salt according to taste. Add the remaining yogurt and mix well. 
  • Temper it with oil and mustard seeds.
  • Serve it with hot rice! 

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